Pilates is a complete exercise method that targets the deep postural muscles, building strength from inside out. It rebalances the body bringing it into correct alignment whilst improving flexibility and posture, reshaping your figure to become longer, leaner and more toned. Whilst Pilates will energize you our classes will help you feel calm and achieve a sense of well being.
Pilates at Lauderdale House is restricted to a max of 12 clients to ensure everyone gets individual attention and correction & can progress safely at their own pace.
This class is a beginner +/intermediate level and not for absolute beginners.
For more details and to register please contact Naomi by email firstname.lastname@example.org or call 07550 076508